Silent Day Dealing with your Inner Critic
In this fast-paced and noisy world that we live in, finding moments of silence can be a rare and precious commodity. The constant bombardment of information, notifications, and distractions can leave us feeling overwhelmed and exhausted. This is where Silent Day, a practice introduced by renowned mindfulness teacher Marleen ter Avest, can provide much-needed respite and help us tune into our inner selves.
Silent Day is a day dedicated to turning off the noise, both external and internal, and spending time in quiet reflection. It is a day to disconnect from technology, social media, and the demands of everyday life, and instead focus on listening to our thoughts, feelings, and emotions. It is a day to silence our inner critic and cultivate self-compassion.
Marleen ter Avest, a mindfulness teacher and author, believes that our inner critic can be one of the biggest obstacles to our happiness and well-being. The voice inside our heads that constantly tells us we’re not good enough, smart enough, or deserving enough can erode our self-esteem and self-worth. Silent Day provides an opportunity to challenge and change this negative self-talk.
The first step in dealing with your inner critic on Silent Day is to acknowledge its presence. Often, we are so used to the voice of our inner critic that we tune it out or accept it as the truth. However, by becoming aware of this critical voice and the impact it has on our thoughts and behavior, we can begin to take steps towards changing it.
One way to quiet the inner critic is to practice mindfulness and self-compassion. Mindfulness involves paying attention to the present moment without judgment, while self-compassion involves treating ourselves with kindness and understanding. By practicing these techniques on Silent Day, we can learn to observe our thoughts and emotions without getting caught up in them, and cultivate a sense of self-acceptance and self-love.
Silent Day can also provide a space for creativity and inspiration to flourish. When we silence the noise and distractions around us, we create room for new ideas and perspectives to emerge. Whether it’s through journaling, drawing, or simply sitting in silence, Silent Day can be a time to connect with our inner wisdom and intuition.
Marleen ter Avest emphasizes the importance of self-care and self-compassion in dealing with our inner critic. She believes that taking time for ourselves, whether it’s through meditation, exercise, or simply doing something we love, is essential for our mental and emotional well-being.
On Silent Day, we can practice self-care by engaging in activities that nourish our soul and bring us joy. Whether it’s going for a nature walk, taking a long bath, or spending time with loved ones, Silent Day is an opportunity to prioritize our own needs and desires.
In conclusion, Silent Day offers a valuable opportunity to deal with our inner critic and cultivate self-compassion. By turning off the noise and distractions around us, we can tune into our inner selves and listen to the wisdom that lies within. Marleen ter Avest’s teachings on mindfulness, self-compassion, and self-care can provide valuable tools for navigating the challenges of the inner critic and finding peace and serenity in the midst of chaos. So, take a moment to embrace silence and connect with yourself on Silent Day.
For more information visit:
dr. Marleen ter Avest | Psychologist Amsterdam and Online (English/Dutch)
https://www.marleenteravest.com/
Marleen ter Avest is an international psychologist and mindfulness and compassion (teacher) trainer and supervisor based in Amsterdam and online. She has been practicing meditation over 10yrs and obtained a PhD on the working mechanisms of mindfulness and compassion in people with depression. What sets Marleen’s coaching and training services apart is her specialization, down-to-earth approach, and scientific knowledge. She is known for her openness, humor, non-judgmental attitude and warmth.
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